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The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
The StressFreeMD Podcast
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It is one thing to say "I want to feel less stressed!"
It's another thing to actually successfully implement a stress relief strategy.
On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal!
Listen in and learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
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Podcast website
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Contact
info@stressfreemd.net