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The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
Episodes
141 episodes
3 Steps to Connection
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Are you suffering with the feeling of...
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Episode 140
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17:58
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WPMYE: 5 Step Morning Routine
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.I keep hearing more and more from my...
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Episode 139
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18:29
Just One Heart with Dr. Jonathan Fisher
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the incredibly...
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Episode 138
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29:00
I Am & I Feel
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode I invite you to step...
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Episode 137
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15:03
Making Peace With Age
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you ever feel sad and upset with ...
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Episode 136
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15:38
Reaction to Response with Dr. Arpita DePalma
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Arpita DePalma:Pediatr...
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Episode 135
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31:26
10 Ways to be Hurricane Strong
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurrica...
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Episode 134
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19:38
"What's Going Right?"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever felt so stressed, anxi...
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Episode 133
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17:38
Get C.A.L.M.E.R.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.It is one thing to say "I want to fe...
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Episode 132
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13:50
How to LIFT Teens with Dr. Jenny Gourgari
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Jenny Gourgari:Pediatr...
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Episode 131
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32:46
6 Steps to Own Your Lane: Part #2
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This is Part #2 of this 2-part episo...
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Episode 130
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16:40
6 Steps to Own Your Lane: Part #1
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you find yourself:Com...
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Episode 129
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18:40
Peak Performance & Productivity with Dr. Ann Tsung
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Ann Tsung:NASA Flight ...
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Episode 128
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24:59
3 Key Steps to Being the Gatherer
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In our "busier the better" and "no w...
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Episode 127
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14:10
3 Moves for 3 Moods
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever noticed that you are feeling unsettled, stressed or depressed...
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Episode 126
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18:07
Intuition in Medicine with Dr. Oxana Ormonova
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:
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Episode 125
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34:46
The 3 Ways "You Rock!"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I climbed up onto at a bea...
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Episode 124
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16:34
Women's Midlife & Sexual Health with Dr. Kelly Casperson
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperson returning to the p...
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Episode 123
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30:54
A Dozen Affirmations From the Heart
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is the greatest love of all."&n...
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Episode 122
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15:44
3 Steps to Shift From Victim to Victor
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road with steep hills, brick walls ...
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Episode 121
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23:30
Your 4 Key Lists in The New Year
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvjThis is the 1st episode of the new year in '24. Your brai...
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Episode 120
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18:33
The Frugal Physician with Dr. Disha Spath
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the wonderful Dr. Disha Spath:Board cert...
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Episode 119
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33:06
How and why to Ditch the People Pleasing
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"? If so, do you think that it's a good...
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Episode 118
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20:30