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The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
The StressFreeMD Podcast
Lead by Example
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Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in service can actually help reduce stress.
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
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Get the book: Feeling Stressed Is Optional
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Physicians: join our free private physicians-only Facebook group
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Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
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Contact
info@stressfreemd.net