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The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
The StressFreeMD Podcast
Your Right Tribe
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On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most.
Research shows that both healthy and unhealthy behaviors are contagious. Learn how your inner circle influences both your healthspan and lifespan and I'll guide you through four practical steps you can take to intentionally create your best Right Tribe.
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
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Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
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Contact
info@stressfreemd.net