The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
The StressFreeMD Podcast
Declutter Docs with Dr. Melinda Rathkopf
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In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose.
Together, they discuss the root causes of clutter buildup, practical strategies to prevent it, customizable tools for organization, time-saving systems, AI and digital organization, and how to create a life that truly works for you. You’ll walk away with empowering insights to help you go from overwhelmed to organized, one realistic step at a time!
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